November 4, 2025
Best Mattresses for Hip Pain: Side Sleeper Relief
A hip-pain-focused guide for side sleepers needing plush contouring without sacrificing support on Amazon.
Hip pain mechanics
Side sleepers concentrate body weight on the shoulders and hips. Without adequate cushioning, the greater trochanter bears too much pressure, inflaming bursae and connective tissue. Conversely, overly soft beds let the pelvis dip, twisting the spine and creating a different type of hip discomfort.
Top picks for hip relief
Each model below balances plushness up top with supportive cores underneath. Pair them with proper pillows to keep spine alignment in check.
| Mattress | Feel | Standout feature | Price (Queen)* |
|---|---|---|---|
| Nectar Classic | Medium-firm | Deep gel memory foam hug for hip cushioning | ~$649 |
| Serenity Memory Foam | Medium | 3" high-density foam dedicated to hip relief | ~$499 |
| RoyalPillow Top | Plush | Euro-style pillow top with coil-on-coil support | ~$999 |
| Emma Original | Medium | Zoned Airgocell foam lets hips sink while waist stays supported | ~$499 |
| Tempur-Cloud | Medium-plush | Legendary contouring for stubborn hip pain | ~$1,699 |
Choosing the right plushness
Lighter side sleepers can stay on softer foams (4-5/10) because they compress the surface less. Heavier individuals should aim for medium (5-6/10) with zoned support to avoid bottoming out. Combination sleepers may prefer hybrids that cradle hips but spring back quickly when they roll over.
Testing hip relief at home
Lie on your side for 20 minutes before the first night; if your hip feels numb or tingles, the mattress might be too firm. During the trial, note whether pain diminishes within two weeks. Add a thin latex or memory-foam pad temporarily if you need extra plushness while the mattress breaks in.
Complementary accessories
Use a pillow between knees to keep hips aligned and reduce rotation torque. Adjustable bases that raise the upper body slightly can relieve bursitis flare-ups. Cooling sheets help, too; overheating amplifies inflammation.
- Knee pillow or rolled towel between thighs.
- Medium-loft pillow (4-5 inches) to fill the shoulder-to-head gap.
- Percale or Tencel sheets for temperature regulation.
When to consult a professional
If hip pain persists despite a supportive mattress and accessories, consult a physical therapist or physician. Bring notes about your mattress tests—they can identify patterns and recommend targeted stretches or strengthening exercises.