Weighted Blanket Calculator
Find the perfect weight and fabric to reduce anxiety and improve sleep, tailored to your body.
*The 10% rule is a general guideline. Always consult a healthcare professional for children or individuals with medical conditions. Recommended weights are rounded to standard product sizes.
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Frequently Asked Questions
How heavy should a weighted blanket be?
The general rule of thumb is to choose a blanket that is 10% of your body weight, plus or minus 1-2 pounds. For example, a 150lb person would ideally use a 15lb blanket.
Can a weighted blanket be too heavy?
Yes. If a blanket is too heavy, it can be uncomfortable or restrictive. You should be able to move freely underneath it. If you feel trapped or claustrophobic, opt for a lighter weight.
Are weighted blankets safe for everyone?
Most adults can safely use weighted blankets. However, they are not recommended for infants, toddlers, or people with certain medical conditions like asthma or sleep apnea without consulting a doctor.
Do weighted blankets make you hot?
It depends on the fabric. Minky or fleece blankets trap heat, making them great for cold sleepers. If you sleep hot, look for blankets made from bamboo, Tencel, or cotton, which are breathable and cooling.
Can I wash a weighted blanket?
Many weighted blankets come with removable, washable covers. If the blanket itself is machine washable, use a gentle cycle with cold water and air dry or tumble dry on low heat. Always check the care label.
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